Biohacking on Trial: Cold, Heat, Light and the Trends Worth Your Time
Ice baths, saunas, red light and breathwork are everywhere, but which are worth your time? Experts put the most popular biohacks on trial and reveal which ones stand up to the evidence.
The Great Health Divide: Is Longevity a Luxury?
Access to better health is not equal, and a longer life costs more. This conversation explores the links between income, environment, opportunity and lifespan, what living longer means for your finances, and how we can make healthier futures available to everyone.
Family Health: What Runs in Your Family, and What You Can Do About It
Our health stories are shaped by generations. This conversation explores family history, inherited risk, genetic testing and how sharing information can help families make better health decisions together.
Men’s Health: The Conversations Men Still Aren’t Having
Many of the biggest threats to men’s health are preventable, yet too many conversations happen too late. This session explores heart health, testosterone, prostate and testicular cancer, mental wellbeing and why earlier action matters.
The Midlife Reset: What Changes After 40?
Midlife brings changes in metabolism, energy, body composition and health priorities. Experts share a practical roadmap for the checks, changes and decisions that make this decade an investment in your future health.
What Should We Eat to Live Longer?
Fasting, protein, plants, ultra-processed food and ‘longevity diets’: nutrition advice has never been louder or more contradictory. This opening conversation puts the biggest food questions to the evidence and leaves you with a clear idea of what matters most.
The Habit Worth Starting Tomorrow
The best health advice is the advice you can actually follow. This closing conversation distils the day’s biggest lessons into one powerful, achievable habit you can start the very next morning.
The Longevity Secret Nobody Talks About: Friendship, Purpose & Community
Health is not just about biology. Discover why relationships, belonging and a sense of purpose are among the most powerful influences on long-term wellbeing, and how social connection shapes the way we age.
The Female Healthspan: What We Have Been Missing
Women’s health is finally entering a new era. This opening conversation explores the gaps in research, healthcare and prevention, and how a more complete understanding of women’s bodies can transform health outcomes across every life stage.
Sleep: The Longevity Lever Hiding in Plain Sight
Sleep is one of the best-evidenced foundations of healthy ageing, yet it is often the first thing we sacrifice. Discover what quality sleep does for the body and brain, and the simple changes that make the biggest difference.
