VO2 max is one of the most talked-about numbers in longevity science. Discover what it measures, why it may matter more than weight or cholesterol, and the training that can help you improve it at any age.
VO2 max is one of the most talked-about numbers in longevity science. Discover what it measures, why it may matter more than weight or cholesterol, and the training that can help you improve it at any age.
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