Designing a Longer, Healthier Life on Your Terms

Longevity is not about ageing perfectly; it is about living fully. This closing conversation is about taking charge: how to advocate for yourself, make confident health decisions and build a plan that fits your life.

The Female Brain: ADHD, Anxiety, Burnout & Brain Fog

Many women are diagnosed late, or not at all. Explore how hormones shape mood, focus and mental health, why ADHD and anxiety in women are under-recognised, and what helps with burnout and brain fog.

Skin, Hair & Hormones: What Changes, and What Actually Works

Thinning hair, adult acne, dryness and changing skin are often driven by hormones. Experts bust the myths, explain what is happening and reveal which treatments and products are backed by evidence.

Eating for Every Life Stage: Women’s Nutrition

Women’s nutritional needs change through every stage of life. Experts explain what matters most from the teenage years through pregnancy, perimenopause and beyond, from iron and calcium to the claims you can safely ignore.

Bones for Life: Bone Density, Osteoporosis and Staying Strong

One in two women over 50 will break a bone because of osteoporosis. Discover how bone health is built and lost, who should get a bone density scan, and what really protects your skeleton for the decades ahead.

Inflammation & Autoimmunity: Why Women Are Different

Women make up the majority of people living with autoimmune conditions, yet these illnesses are often poorly understood. Explore the science behind inflammation and immunity, and why women’s biology matters.

The Female Heart: Why Women Are Still Dying of Preventable Heart Disease

Heart disease is the leading cause of death in women, yet symptoms and risk factors are often overlooked or mistaken. Learn the signs that differ from men and what women need to know about prevention and detection.

Fertility Today: Understanding Your Options Without the Noise

Fertility is surrounded by both incredible advances and overwhelming information. This evidence-led session explores fertility testing, egg freezing, IVF and the decisions women may face.

The Pain Gap: Why Women Wait Longer for Diagnosis

From endometriosis to chronic pelvic pain, many women wait years for a diagnosis and are told their symptoms are ‘normal’. Clinicians and advocates discusss why this happens and how women can be heard sooner.

Your Next Chapter Starts Today

Longevity is not a distant future; it is shaped by the choices we make now. This closing keynote brings together the biggest ideas from the weekend and inspires you to take meaningful action.