Meet the scientists, doctors, founders, practitioners and familiar faces shaping how we live longer.
Leanne Hainsby-Alldis is a Peloton instructor, former professional dancer and wellness advocate. Having worked with global pop stars, she now inspires millions through fitness, speaking openly about breast cancer, resilience and recovery, encouraging confidence, movement and strength beyond comfort zones for all audiences.
Exercise is essential for longevity but striking the right balance is key. This session explores how cardiovascular and resistance training contribute differently to ageing well, bone health, muscle preservation and metabolic function. Learn how to train smarter, not harder for long term results.
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