Kate Rowe-Ham is a leading Women’s Health Coach, menopause fitness expert, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and The Longevity Solution: 21 Days to Health, Strength, and Vitality. She is the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she translates longevity science into practical, sustainable habits for midlife women.
Kate is passionate about reframing menopause as a critical window for long-term health, focusing on strength training, metabolic health, bone density, cardiovascular fitness, recovery, and mindset. Her approach blends evidence-based education with real-life application, shaped by qualifying as a Level 3 Personal Trainer later in life while raising three children and navigating perimenopause herself.
A trusted voice in women’s longevity, Kate has appeared on BBC News, ITV, Channel 4’s Sunday Brunch, and Netflix’s Squid Game: The Challenge, reaching the Top 10. She writes for Top Santé, is part of the Women’s Health collective, works with brands including Nike and Sweaty Betty, and is Patron of Menopause Mandate.
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