Your Next 90 Days: Turn Knowledge Into Action

Turn everything you’ve heard this weekend into a realistic, personalised 90-day plan, and leave knowing exactly where to start.

The Evidence Test: Which Emerging Therapies Are Worth Trying?

IV drips, NAD+, peptides, hyperbaric oxygen and stem cells are increasingly offered on the high street. A balanced look at what the evidence says, what it costs and what to ask before you book.

Switch Off: Screens, Attention and Your Health

Phones, notifications and endless scrolling are reshaping our attention, sleep and stress. Practical, evidence-led ways to build a healthier relationship with your screens.

Ask a Pharmacist: Getting the Most From Your Medicines

Side effects, interactions, timing and when to ask for a review: bring your questions about prescription and over-the-counter medicines and get straight answers.

AI Knows More About Your Health Than You Do

From chatbots and symptom checkers to AI that reads scans and predicts risk, artificial intelligence is fast becoming part of healthcare. Experts debate where it genuinely helps, where it falls short and how to use it safely and wisely.

The Internet Is Making Us Healthier… Or Is It?

Health information is more accessible than ever, but so is misinformation. Experts debate the role of social media and influencers, how to spot trusted sources and how to make better decisions in a world of endless advice.