The Nature Prescription: Why Time Outdoors Is Good Medicine
Green space, daylight and fresh air have measurable effects on mood, blood pressure and wellbeing. Discover how much time outdoors makes a difference and how to fit more of it into a busy life.
Can We Reduce Our Risk of Dementia? What the Evidence Really Says
While ageing remains the biggest risk factor for dementia, research suggests there are meaningful ways to protect the brain throughout life. Experts explore what the evidence tells us about prevention, risk reduction and protecting cognitive function.