Experiences at the Show
Designed to inform, inspire and empower.
Experience longevity for yourself
Move, test, recover and discover through a programme of immersive experiences. From expert-led workouts and health testing to recovery spaces and wellbeing rituals, explore what works - and make it your own.
The Studio
Move with purpose.
Join strength, mobility, yoga, breathwork and recovery sessions led by expert instructors, with classes designed to help you move better, feel stronger and build habits that support long-term health.
The Assessment Lab
Test. Track. Understand.
Explore health testing and diagnostics designed to help you better understand your body. From key biomarkers and performance insights to the data that can support smarter everyday health decisions.
Monk Cold Plunge
Two minutes. Full reset.
Take part in guided cold water therapy with Monk and experience the physical and mental reset of a cold plunge.
Evenings
Stay for the atmosphere.
Round off your day with sundowners, social moments and end-of-day experiences designed to bring people together after a full day of talks, testing and discovery.
Daily Rituals
Feel the festival energy.
From the Peloton rooftop workout to the Longevity Rave and Sanctum experience, these are the uplifting, memorable moments that bring the festival to life.
The Sanctuary
Pause and reconnect.
Step into a calmer space for breathwork, sound, stillness and nervous-system reset, designed to help you slow down, recharge and take a moment away from the energy of the festival.
IV & Insights Lounge
Refresh and discover.
Explore IV drips, vitamin shots and health insights in a dedicated lounge experience designed to support energy, recovery and a deeper understanding of what your body needs.
VIP Experience
Your elevated festival experience, with priority access, exclusive hospitality, premium extras and access to the VIP Lounge.
