Monk Cold Plunge
Experience guided cold water therapy with Monk.
In just two minutes, cold exposure can help reset your nervous system, sharpen focus and leave you feeling calmer, clearer and more energised.
Visit Monk by the Wapping Lane entrance to experience a guided plunge led by a certified practitioner, helping you get the most out of every second in the water.
No booking required, simply bring swimwear and a towel. This is a free experience, available on a first come, first served basis, with space for two people at a time.
For the best experience, allow around 15 minutes in total, including changing time. Most guests spend around two minutes in the water, guided by breathwork and nervous system coaching every step of the way.
