Move with purpose. Recover with intention.
Expert-led classes in strength, mobility, recovery, yoga, breathwork and high-energy training. Learn practical techniques to improve how you move, recover and perform -leaving you stronger, calmer and more energised.
The Studio Timetable
Friday 26 June
Led by:
Hyperice
Instructor:
Paul Edmondson
Join Faith McAllister for a session designed to shift you out of stagnation and into a state of vitality.
While the world of longevity is full of complex interventions, the breath remains the most accessible and effective tool we have to influence our biology in real-time. Drawing on her studies in the Himalayas, Faith blends the ancient practice of pranayama with modern breathing techniques to oxygenate the system, stimulate the vagus nerve and clear mental fog.
Expect a grounded yet energising experience that uses sound, scent and intentional breath to create physiological coherence, aligning your heart, lungs and nervous system for long-term health.
This is for you if:
This is for you if you want to start your day with natural, sustained energy and are ready to move beyond the thinking mind and wake up your entire system.
Leave feeling charged, clear and primed for the day ahead.
Led by:
Perk
Bahar Tafti
The way you move every day shapes how long you stay healthy, not just how long you live. This workshop explores the difference between lifespan and health span, and why the gap between them matters.
You’ll discover how simple, intentional movement habits, from a 10-minute morning stretch to a walk after lunch, can make a meaningful difference over time. Learn why a complete movement practice covers five key pillars: mobility, strength, cardio, balance and agility, and how small “movement snacks” woven into daily life can be just as powerful as a gym session.
By no means does this mean high impact constantly. A test of tempo’s and volume to challenge the very weight you carry around 24/7.
Led by:
A curated HIIT session merging athletic intensity with mindful movement for a complete body reset.
Led by:
Designed to strengthen, tone, and energise from head to toe. This dynamic, low-impact session focuses on controlled movements, core stability, and muscular endurance to sculpt the entire body while supporting long-term mobility and longevity. Suitable for all levels, this class will leave you feeling stronger, more balanced, and deeply connected to your body.
Led by:
A guided recovery session using percussion and vibration tools to support mobility, release tension and improve range of motion. Suitable for all levels.
Led by:
Paul Edmondson / Hyperice
A guided recovery session using percussion and vibration tools to support mobility, release tension and improve range of motion. Suitable for all levels.
Led by:
Paul Edmondson / Hyperice
A guided recovery session using percussion and vibration tools to support mobility, release tension and improve range of motion. Suitable for all levels.
Led by:
Paul Edmondson / Hyperice
A guided recovery session using percussion and vibration tools to support mobility, release tension and improve range of motion. Suitable for all levels.
Led by:
Paul Edmondson / Hyperice
Book your sessions in the festival app
Classes and sessions can be added to your festival schedule via the event app, which will go live soon. Places are limited and subject to availability, book your ticket to avoid disappointment.
