Caroline has been a personal trainer for over 25 years and, in April 2020, founded Caroline’s Circuits – an online strength training platform designed to empower women to build confidence and longevity through movement. Her mission is to help women stay stronger through resistance training while making fitness both accessible and relatable.
In just five years, Caroline’s Circuits has grown at an incredible rate, now supporting nearly 7,000 global monthly members and engaging a community of 2.4 million Instagram followers. Caroline remains focused on spreading the benefits of strength training to women worldwide while maintaining the authenticity and connection that have defined her brand.
Recent highlights include being the fitness columnist at The Telegraph and achieving Sunday Times bestseller status in March 2025 with her first book Fit at 50. Caroline is also a regular expert contributor within the health and wellness space.
