Sonja Moses is a Nike Master Trainer, life coach and fitness presenter with more than two decades of experience helping women get stronger in body and mind. She holds a degree in Applied Sports Science from the University of East London, and in 2005 she was chosen as one of the faces of Nike Women UK. Since then she has led Nike Training Club sessions around the world, both in person and on the Nike Training Club app. She also created Fight FX, a martial arts-inspired workout programme, and has trained for Muay Thai fights herself.
Alongside her training work, Sonja is a life coach specialising in break-up and divorce support. She founded The Female Empowerment Collective, a community focused on confidence and personal growth. She brings both sides together in her belief that building strength is one of the most powerful things women can do for their long-term health.
