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17 April 2027
12:00
- 12:30
Stage
Type
Topics
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Switch Off: Screens, Attention and Your Health

Phones, notifications and endless scrolling are reshaping our attention, sleep and stress. Practical, evidence-led ways to build a healthier relationship with your screens.

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10:00
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First Aid for Life: CPR and Life-Saving Skills

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Balance & Mobility Live: Simple Moves to Stay Steady

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The Nature Prescription: Why Time Outdoors Is Good Medicine

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Ask a Physio: Pain, Movement and Recovery Explained

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Building Your Health Team: Who to See and Which Clinics to Trust

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The Evidence Test: Which Emerging Therapies Are Worth Trying?

15:15
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Your Healthy Home: Air, Water, Noise and Toxins

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Caring Without Burning Out: Looking After Yourself as a Carer

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