Meet the scientists, doctors, founders, practitioners and familiar faces shaping how we live longer.
Joe Wicks is a fitness coach, entrepreneur, and bestselling author, widely known as The Body Coach. He promotes accessible exercise, nutrition, and mental wellbeing, helping millions build healthier lifestyles through simple, inclusive fitness, digital platforms, and global community-driven health initiatives.
Step away from your seat and get your body moving with a quick burst of energy led by fitness coach and wellness advocate Joe Wicks. In this fun and accessible five minute workout, Joe will guide the audience through simple movements designed to wake up the body, boost mood and remind us how powerful even a few minutes of movement can be for our long term health.
No equipment, no pressure just a quick reset to get everyone energised and ready for the rest of the day.
Exercise is essential for longevity but striking the right balance is key. This session explores how cardiovascular and resistance training contribute differently to ageing well, bone health, muscle preservation and metabolic function. Learn how to train smarter, not harder for long term results.
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