Jo Taylor is the founder of Return to BASE, a performance partnership focused on Inner Fitness for longevity, fulfilment, and sustained high performance.
A former Team GB age-group triathlete, Jo holds an MSc in Applied Positive Psychology and Organisational Leadership Psychology, alongside qualifications in trauma-informed breathwork, somatics, meditation, and visualisation. Over 14 years she has worked with senior leaders, founders, and high performers across global organisations, sharing space with more than 20,000 people along the way.
Her work combines nervous system regulation, positive psychology, and performance science into a single practice she calls Inner Fitness. The deliberate, progressive training of the psychological and physiological systems that determine how you perform, how you age, and how fully you live.
