What we eat every day has the power to extend healthspan or shorten it. In this session, Dr Megan Rossi explores the latest science behind nutrition, supplements and personalised diets, separating evidence-based strategies from wellness noise. Discover why the gut microbiome is increasingly recognised as a gateway to many aspects of healthy ageing – influencing everything from metabolic and immune health to brain function. You’ll leave empowered with practical, science-backed strategies to support your gut and make sustainable choices that can help you live not just longer, but healthier.