The gut microbiome plays a central role in immunity, metabolic balance, brain function, and emotional wellbeing. This session explores the intricate gut-brain connection and reveals how the trillions of microbes in your digestive system influence health throughout life. Attendees will gain practical insights into how nutrition, lifestyle, and the use of prebiotics and probiotics can nurture a healthy microbiome and enhance long-term vitality.
Movement is essential, but how you train and recover defines your long term resilience. This panel session includes a TV gladiator and examines functional fitness, injury prevention and modern recovery tools that support strength, mobility and sustainable performance.
This session is all about you and your personalised journey, exploring biomarkers, genetics, and lifestyle data to show how individuals can build a personalised, evolving plan to optimise healthspan and lifespan and track your improvements.
With the rapid growth of longevity clinics, choosing the right one can be daunting. This discussion breaks down how to evaluate diagnostics, therapies, medical oversight and where to start your journey. There are clinics and gyms that will fit your budget and be your qualified partner to boost the healthspan of you and your family.
Oral health goes far beyond teeth – the oral microbiome and failing dental work have an incredible affect on your healthspan. This session investigates the oral microbiome and its links to inflammation, heart health, and cognitive decline, revealing why mouth health is central to lifespan and vitality.
Advances in animal health are unlocking insights for humans too. This panel session includes co-founders of pioneering companies and examines innovation in pet diagnostics, nutrition, care and what cross-species research can teach us about enhancing the lifespan and wellbeing of our pet companions as well as ourselves – we all live in the same environments.
GLP-1 medications are reshaping discussions on weight, metabolism and disease prevention. This panel explores the science, benefits and limitations of GLP-1s and what their rise means for long term health strategies. The science is transformative and whether it’s for weight loss or longevity, this session will arm you with answers to many open questions.
This session explores the role of nutrition, recovery and resilience in sustaining performance beyond sport and why the future of longevity starts with the fundamentals of everyday health
Men’s health changes with age, but decline is not inevitable when men make proactive, informed choices about their wellbeing. This session explores how hormones, cardiovascular health, muscle strength, and mental wellbeing interact over time, and how targeted lifestyle strategies can support male resilience and performance in later life.
In this inspiring live conversation, Liz Earle explores what it really means to age well in today’s world. Drawing on decades of experience across wellbeing, nutrition and healthy living she shares practical insights on how to support energy, resilience and long term health at every stage of life. From everyday habits to the latest thinking in longevity, this session is designed to empower audiences to feel healthier, stronger and better than ever.
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